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For the next 5 weeks, this Monday morning podcast is guaranteed to bring 9 minutes of cheery sunshine first thing.
How to wake up and find your get-up-and-go when you feel motivation-less with philanthropist and TV presenter Katie Piper.
Listen on iTunes
Sat up? Okay, let’s do some sit-ups. Just kidding. We mean get some fitness inspiration from an England rugby star. Sit-ups optional.