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With a good mattress, a good night's sleep should come a little more easily. Here we look at the links between your mattress and your sleep quality and explain why investing in a good mattress is a must.

how a *good mattress* helps you get a better night’s kip

We’ve all been there tossing, turning, flipping the pillow in search of the cold side for the 96th time, and wondering why we just can’t seem to get comfy 

If you’re waking up feeling more exhausted than when you went to bed, your mattress could be the culprit. A good mattress isn’t just about luxury; it’s a must-have for quality sleep. Here’s how the right one can help you get a proper night’s kip. 

proper support = no more aches and pains 

A mattress that’s too soft or too firm can wreak havoc on your back, hips, and shoulders. The right mattress whether memory foam or hybrid keeps your spine aligned and evenly distributes your weight. This means you get to wake up feeling refreshed rather than sore. 

less tossing, more snoozing 

Ever find yourself shifting positions all night, trying to get comfy? A high-quality mattress adapts to your body, reducing the need for constant movement. Memory foam is especially great at cradling pressure points, helping you stay settled for longer. 

motion isolation = no partner disturbances 

If your partner tosses and turns or gets up for a midnight snack, the last thing you want is to feel every movement. Memory foam and hybrid mattresses absorb motion, so you’re less likely to be disturbed throughout the night. 

temperature control for cool, comfortable sleep 

Nobody likes waking up in a sweaty mess. A good mattress regulates temperature, with breathable materials and cooling technology to keep you comfy. Hybrid mattresses in particular combine airflow-promoting springs with foam layers to prevent overheating. And our memory foam mattresses have all been designed with breathable foam and clever air channels that encourage the heat to move away from you as you sleep. 

better sleep quality = more energy 

A poor mattress leads to broken sleep, meaning you spend less time in the deep, restorative stages of sleep. The better your mattress is at keeping you comfy during the night, the better your sleep cycles. And better sleep cycles will leave you feeling more refreshed and ready to tackle the day. 

longevity and durability 

A top-quality mattress isn’t just comfortable it’s a long-term investment. A mattress is something you should take serious consideration over it’s supposed to last you for the next 7-10 years after all. Cheap mattresses lose their support quickly, leading to sagging and discomfort. But a well-made memory foam or hybrid mattress, on the other hand, is made to last. That means it should keeping you supported night after night for years to come. 

mental and physical health benefits 

Lack of sleep impacts everything your mood, concentration, immune system, and even your weight. A supportive mattress helps you fall asleep faster, stay asleep longer, and wake up feeling genuinely rested, improving both your mental and physical well-being. 

ready for a better night’s sleep? 

If you’re fed up with restless nights, it might be time to upgrade your mattress. Explore our range of high-quality memory foam and hybrid mattresses, designed to give you the best night’s kip possible. Because let’s be honest nothing beats a great night’s sleep! Until next time, eve sleep.