There’s a lot going on right now that we have no control over. But one thing we can control is our approach to self-care, which is why we’ve created our unwind with eve sleep series. We don’t have the answer to all of life’s problems, but we think sleep is a great place to start.
unwind with eve
Not all heroes wear capes. Our lineup of sleep-worthy recipes features ingredients known for promoting a restful night’s sleep (as if we needed any more excuses to make yummy concoctions while at home…). Head over to our blog and enjoy.
the (foodie) science of sleep
We get it: life at home brings a host of new challenges when tempting treats are just an arm’s length away. And while there are plenty of foods that take your relaxation up a notch at night, there are some real baddies that can steal your precious zzz’s. Read our blog to get clued up.
from t-rex to flex
Spending more time at home can cause our bodies to take the strain, especially if we’re hunching over a makeshift desk. That’s why we’ve curated a handy stretch and flex guide to iron out those niggles and knots, so you can move smoothly through each day and rest better at night. Farewell, dinosaur arms.
We don’t mean a scary exercise video. But a lack of movement can really impact our sleep, and that’s one thing we don’t want to compromise right now. Discover how moving can crank up your sleep quality with some simple positions to try. You’re welcome.
detangle your mind
Can’t tell today from yesterday or up from down at the moment? Us neither. Read our sleep expert-approved tips for reframing your mindset and grounding yourself during the craziness. A calm mind can help us feel better, and sleep better. And we’re all for that.
try our bedtime meditations
one for your little one
one for you
routine is king
Our daily routines may have changed, but we say it’s time to embrace the new normal. Did you know that routines give us structure, positively impact our wellbeing and encourage a good night’s sleep? Discover more on our blog.
try our calculator
Adjusting to a new routine shouldn’t be rocket science. Use our routine calculator to calculate an expert-approved routine that optimises winding down for a brilliant sleep, so you can rise and shine everyday.