Let's face it, there's nothing better than winding down after a stressful day with a lovely, warm bubble bath. But, did you know that this little slice of heaven has the potential to do so much more than just relax you? Eager to learn more? We were too!!
So, it turns out that taking a warm bath before bed comes with a whole pile of benefits that can give your nighttime routine the upgrade it needed. Plus, your overall well-being should thank you too!
So, grab your favourite bottle of bubble bath and get ready to find out why a bath before bed might just be the nightly habit you never knew you needed! Scroll on to learn more.
a warm bath before bed is a stress melter extraordinaire
First of all, we felt it necessary to point out that a warm bath is a fantastic way to ease away the stress of the day. As the warm water soothes your muscles, it helps to release the tension that’s built up during the day. It's a little bit like giving yourself a mini massage without having to leave your house or fork out for a professional one. Add some lavender essential oil to your bedtime bath water or choose lavender scented bath bombs or bubble bath, and you’ll have yourself a spa-like experience right in your very own bathroom.
fall asleep faster
If you’re someone who struggles to fall asleep, a warm bath could be your newly found best friend. But the science behind it is actually pretty cool. The warm water raises your body temperature at first. But when you get out of the bath, your body temperature drops sending signals to your brain that it’s time to start preparing for sleep. So, having a bath before bed can support a natural decrease in body temperature that mimics your body’s sleep-wake cycle. The effects? Well, it could help you fall asleep faster and enjoy a deeper sleep too.
wave goodbye to aches and pains
Whether it’s being hunched over a desk all day or an intense workout that’s left you feeling a bit stiff, a warm bath can help to alleviate those annoying aches and pains. As the heat from the bath can increase the blood flow to your muscles, it helps to promote relaxation and recovery. This can be and even bigger benefit for anyone suffering from chronic pain or arthritis too. It’s a lovely, soothing way to end the day and puts you in a better position to wake up feeling refreshed.
boost your mind with a bath before bed
Feeling a bit down in the dumps or frazzled at the moment? A warm bath can help perk you right up! Studies have proven that warm water promotes the release of endorphins (aka those feel-good hormones) that can give your mood a much-needed boost.
And don’t underestimate the act of taking time for yourself and indulging in a bit of self-care. It can work wonders for your mental health! Remember, a bath is a small but significant way to show yourself a little more love.
your skin will thank you too
Who doesn’t want glowing, healthy skin? Here’s where that humble, warm bath shines again. When you’re in the bath, the steam opens up your pores. This ultimately makes it easier to cleanse away all the dirt and oil that has accumulated during the day.
Top tip: If you add some moisturising bath oils (or even some oatmeal from your kitchen cupboards) to the bath water, you can help to soothe and hydrate your skin too. And don’t forget to use a moisturiser afterwards to lock in all that hydration!
a bath before bed is an ultimate detox
Believe it or not, a warm bath can help detoxify your body! The warm water encourages us to sweat which helps to flush out toxins. Epsom salts can be a great addition to your before bed bath water too as they contain magnesium which helps draw out impurities and relax your muscles. So, why not think of your bath as a gentle, natural way to help your body detox.
bathing can become part of your bedtime rituals
Last but not least, a warm bath at bedtime can become a relaxing ritual. Establishing a wind down routine signals to your body that it’s time to get ready to sleep.
And whether you pair your soak in the tub with reading a book, listening to soothing music, or just soaking in silence, taking this time for yourself can help you mentally and physically prepare for a good night’s sleep.
a warm bath before bed: our conclusion
Taking time to enjoy a warm bath before bed is a smart move for your health and well-being. The benefits of doing this on a nightly basis includes everything from reduced stress and improved sleep to less aches and pains and even healthier looking skin!
So, why not make a warm bath your brand new bedtime ritual? Your mind, body, and mood will all thank you for it. Until next time, eve sleep.