We’ve all been there. One drink turns into “just one more,” and before you know it, you’re telling a stranger at the bar that you definitely could’ve gone pro at karaoke. The night? Glorious. The morning after? Less so.
But don’t worry — we’ve got your (slightly pounding) head. Here are our tried-and-tested tips to help you bounce back, reclaim your morning, and maybe even laugh about it — all from the comfort of your lovely eve bed.
1. hydration: your new best friend
Alcohol dehydrates you, so the very first step is simple: water, water, and then… a bit more water. Keep a big glass by your bed before you crash, and chug it like it’s the elixir of life (because this morning, it kind of is).
Bonus tip: Add a pinch of salt or an electrolyte tablet to really top up what you’ve lost (1). It’s basically a spa day for your insides.
2. sleep it off (properly this time)
If your night ended with a slightly tilted snooze on the sofa, it’s time to relocate. A proper rest on your mattress — soft, supportive, and oh-so-inviting — can do wonders for recovery.
Even short naps help. So, close the blinds, fluff your pillows, and let your Eve mattress cradle you through the fog. The world can wait.
3. breakfast, but make it gentle
Your stomach might not fancy a full English right now (give it time). Go easy — think toast, bananas, eggs, or a smoothie if chewing feels like too much effort. Avoid greasy food, tempting as it may be, and aim for a bit of protein to steady your blood sugar. When it comes to brilliant breakfast ideas, we’ve got you covered.
4. move (just a little)
We’re not talking marathons here — just a slow stroll, or some lazy stretching on the floor. Fresh air and gentle movement get the blood flowing and can help you feel human again.
Sunshine helps your body clock reset too. Think of it as nature’s hangover cure.
5. be kind to yourself
A hangover isn’t just physical — sometimes it comes with a sprinkle of “why did I send that text?” anxiety. Be gentle. Laugh it off if you can and remind yourself that everyone’s been there.
Then pour yourself another glass of water, climb back into bed, and queue up your comfort show of choice. You’ve earned the rest.
6. the ultimate trick: prevention
Next time, alternate each drink with a glass of water, eat beforehand, and make sure you’ve got your bed ready for your triumphant return. (There’s nothing like peeling back the covers of freshly washed sheets when you’re feeling slightly delicate.)
Whether you’re recovering from a big night or just a slightly too enthusiastic Friday, your eve bed has always got your back — literally. Rest well, drink up (water, this time), and wake up ready to face the day again.
