unwind with eve

unwind with eve

There’s a lot going on right now that we have no control over. But one thing we can control is our approach to self-care, which is why we’ve created our unwind with eve sleep series. We don’t have the answer to all of life’s problems, but we think sleep is a great place to start.

superhero foods

superhero foods

Not all heroes wear capes. Our lineup of sleep-worthy recipes features ingredients known for promoting a restful night’s sleep (as if we needed any more excuses to make yummy concoctions while at home…). Head over to our blog and enjoy.

the (foodie) science of sleep

the (foodie) science of sleep

We get it: life at home brings a host of new challenges when tempting treats are just an arm’s length away. And while there are plenty of foods that take your relaxation up a notch at night, there are some real baddies that can steal your precious zzz’s. Read our blog to get clued up.

from t-rex to flex

from t-rex to flex

Spending more time at home can cause our bodies to take the strain, especially if we’re hunching over a makeshift desk. That’s why we’ve curated a handy stretch and flex guide to iron out those niggles and knots, so you can move smoothly through each day and rest better at night. Farewell, dinosaur arms.

get moving

get moving

We don’t mean a scary exercise video. But a lack of movement can really impact our sleep, and that’s one thing we don’t want to compromise right now. Discover how moving can crank up your sleep quality with some simple positions to try. You’re welcome.

detangle your mind

detangle your mind

Can’t tell today from yesterday or up from down at the moment? Us neither. Read our sleep expert-approved tips for reframing your mindset and grounding yourself during the craziness. A calm mind can help us feel better, and sleep better. And we’re all for that.

try our bedtime meditations

routine is king

routine is king

Our daily routines may have changed, but we say it’s time to embrace the new normal. Did you know that routines give us structure, positively impact our wellbeing and encourage a good night’s sleep? Discover more on our blog.

try our calculator

try our calculator

Adjusting to a new routine shouldn’t be rocket science. Use our routine calculator to calculate an expert-approved routine that optimises winding down for a brilliant sleep, so you can rise and shine everyday.