Meditation is a great way to calm busy little minds. Science boffins say that meditating just before bed helps to send kids into a deep slumber, so they’ll be superbly rested and ready for the next fun-filled day.
Not sure how to explain meditation to them? We’ve got you. This meditation video (made just for your little ones) will guide them every step of the way, so all they need to do is get cosy and breathe their way to bedtime bliss.