Comfy PJs? Check. Soothing drink? Check. Cosy bed? Check. You might have your wind-down routine down to a T, but there’s one snooze-inducing solution you might not have thought of. And as your trusty sleep wellness experts, it would be rude of us not to share it.
Okay, here goes...
Yup. You read that right.
Sex and sleep have a glorious relationship. And the benefits of some ‘me time’ between the sheets go way beyond pleasure (ooo errr). Orgasms help with mental clarity, health (hello, post-sex glow) and, most importantly, sleep. And at eve we’re all about getting that incredible sleep that makes you rise and shine the next day.
As our sleep expert Dave Gibson explains, orgasms release dreamy, sleep-inducing hormones in your body, soothing you into a terrifically deep slumber (say it with us: OH YES). So one surefire way to get a better night’s sleep and wake up feeling epic the next day is to have an orgasm before nodding off.
ASMR has become one of the hottest sleep trends to date. It’s even been used by music moguls Lana del Ray and Billie Eilish in their songs. And while the links between ASMR and a great night’s kip aren’t fully understood, research shows that ASMR can send you to the land of nod in as little as 5 minutes. Mind. Blown. But what exactly is ASMR? Well, ASMR stands for autonomous sensory meridian response (ooft, that was a mouthful). It’s those lovely little tingles felt all over the body in response to certain sounds. Like crackling. Whispering. Brushing of fingers across fabrics. And the tapping of fingernails.
Put simply, it’s those shiveringly wonderful sounds that can get us feeling a bit hot under the covers.
so, what’s next?
For the very first time, we’ve brought together the 2 wonderful experiences of ASMR and orgasms. After all, what better way to relieve those everyday stresses and get you in the mood for some frisky fumbling?
We asked the nation to vote for the sexiest passages in literature (you’ll find them in Lady Chatterley’s Lover, by the way) and combined them with ASMR to create the most wonderful, blissful sleep-inducing video ever. The world’s first ASMR-erotica. Check it out below. Oh, and sweet dreams…