If we’re being totally honest, by the time bedtime rolls around, most of us just want to crash. You’ve brushed your teeth (hopefully), maybe scrolled through TikTok for a bit too long, and now you’re thinking: Do I really need to moisturise before bed? Or can I just dive under my duvet, snuggle up and deal with hydrating my skin tomorrow?
Well, if you want soft, hydrated skin and better sleep, the answer’s a solid yes. Here’s why.
why moisturising at night matters
Your skin does a lot while you sleep. It’s not just lying there looking pretty (although, #skingoals, are we right?!). Overnight, your body goes into repair mode – regenerating skin cells and recovering from the stress of the day. Moisturising before bed gives your skin the extra hydration it needs to do that job properly.
At night, your skin also loses moisture more quickly than during the day. This is especially true during the winter months when you’ve likely got the central heating on or you haven’t and your bedroom is on the chilly side. A good night cream or moisturiser helps lock in hydration and stops you waking up looking like you’ve spent the night in the Sahara.
but it’s not just about the cream…
Let’s talk mattresses for a moment. Yep, your mattress plays a surprisingly big role in how your skin feels. If your mattress traps heat or doesn’t breathe well, it can make your skin feel sweaty, irritated, or even drier over time. Memory foam without cooling layers? Not ideal. Old, dusty mattress full of allergens? Definitely not helping your glow-up.
A quality mattress that’s been made using breathable materials will help to regulate your body temperature and keeps the air flowing. And that in itself is a win for your skin (and your sleep). Pair that with a good skincare routine, and you’re onto a winner.
top tips for a bedtime skincare routine that works
Skincare before bed is a must. If you want to feel your best, looking your best really helps (and vice-versa actually too). So, here’s our top tips for a before bed skincare routine that isn’t too difficult to stick to and could have you looking and feeling fabulous in no time:
- Cleanse first. Start by getting rid of the day’s grime.
- Apply moisturiser while your skin’s still a bit damp. Doing this helps to lock in some of that lovely hydration.
- Use a silk pillowcase if you can. Silk is much gentler on your skin and hair.
- Wash your bedding regularly. No one wants to lie in a pile of skin oils and bacteria – none of that is doing your blemishes any favours!
- Sleep on a mattress that works with your body and skin, not against it. If memory foam mattresses are your ideal, ours have breathable channels that help to encourage airflow and regulate your body temperature as you sleep. And if not, have you tried a hybrid mattress yet? Experience the responsive supportiveness of pocket springs and the pressure-relieving comfort of memory foam wrapped up in one mattress.
should you moisturise before bed: final thoughts
So, should you moisturise before bed? Absolutely. Properly hydrating your skin is super important for maintaining its health and appearance.
But don’t stop there. If your mattress is making you hot, itchy, or uncomfortable, it may also be time for an upgrade.
Here at eve, we’re all about helping you get the best night’s sleep possible – from head to toe, and pore to pillow. Because great sleep (and glowing skin) starts with the right foundation.
Until next time, eve Sleep.
