become a zen magician
There’s no secret spell for reaching relaxation mode, but regular bedtime rituals can help. That’s why we’ve included five tried and tested relaxation exercises, so every knotty muscle and niggling thought just floats away. Aaaah.
turn over a new leaf
We’ve included 100 pages to capture your very last thoughts of the day for 100 nights. Whether it’s a genius idea, worries about P.E. kits, the next Mona Lisa or just that endless nagging to-do-list, clear your mind and get it down on paper. Now, time for sleep.
Shop the ‘well slept’ by eve, a range of sleep gifts designed to turn any bedroom into a spa-like sleep sanctuary. Shop it right here or exclusively in Boots stores and on Boots.com.
full specifications
size
Dimensions
- A6 size book with yellow elastic strap fastening
manufacture, materials and care
- made in China
our service
delivery made easy
We aim to deliver right to your doorstep for free, but some areas might be charged. We’ll list any costs at checkout.
Full details can be found on our delivery page.
hassle-free returns
You can return the book within 14 days, unused and in a re sell-able condition.
Email or call us and we’ll send you a prepaid return label. Just print the label, pop it on the box and drop it off at any drop-off location.
Full details can be found on our refunds and returns page.