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live better
our handy guide to those evening and morning stretches to feel your best
stretch & flex pdf

At eve, we’re all about giving you the enriching sleep you need, so you can rise and shine with the best of ’em. But we also know that sometimes… just sometimes… your body needs a biiiit of help shaking off that pesky stiffness.

That’s why we’ve teamed up with sleep expert Dave Gibson, to create a set of simple stretches and flexes you can do (some of which while you’re still in bed… see, we’re that good to you), to ease away the aches (we’re looking at you, back, neck and shoulders), and get your bod ready for the day.

Plus, as a brucie bonus, we’ve popped in some relaxing stretches to help you wind down for bed too… therapeutically uncurling those muscles, ready to snuggle in for some well-earned zzzz’s.

Ready for a brighter, bouncier rise-and-shine?

Download stretches

We've also been busy writing a bunch of other blogs all about how to fall asleep faster and how to get moving in the morning (yes, even on cold winter mornings!) we though might be of interest. Happy reading!